Peach is a good source of vitamins and dietary fiber. Due to the high percentage of water it contains and its low intake of sugars is indicated in slimming diets and glucose controls as it only has 39 calories per 100 grams of weight.
The low caloric value of the peach is given by its high content in water and practically null in fats. The low amount of sugars that the peach provides makes its consumption adequate in both weight control and diabetic diets.
